15-Minute Free Consultation

Le'ts talk about it.  Schedule a free 15-minute consultation to learn more about how we work.  The therapeutic relationship is one of the most important components of therapy. 

The initial session will last about 60 minutes, which is the first and most important session.  The rest of the sessions typically last 53 - 60 minutes.  

Yes!  Currently we are only providing online therapy.  We work hard to ensure that everyone has access to therapy.  Providing online sessions ensures that we can reach clients in rural areas.  We are also able to overcome transportation barriers, mobility limitations, and we can still meet if you are just no feeling well physically.      

Most clients meet weekly.  Therapy is an investment in your well-being, and we like to see new clients weekly to establish a rapport and build momentum so that we can start to see some positive change.  After the first 6-weeks, we can determine if the frequency is right.  We may find that we need to increase or decrease the frequency of our sessions.  

We like to schedule your session on the same day and time each week to ensure that nothing comes before you.  

It Depends.  Each person's situation is different.  Some clients will reach their desired goal in as little as 6-weeks.  Others may benefit from extended support.  We will work together to determine what is right for you. 

Absolutely!  Currently, we are accepting Medicare, Cigna, and Aetna.  

Blue Cross Blue Shield of Alabama is on the way!  Stay tuned. 

You Bet!   We want to ensure that everyone has an opportunity for therapy regardless of their insurance status. 

$150.00 is the standard rate for a 60-minute session.  Please keep in mind that we bill the insurance company for clients with insurance.  

We do! We are committed to everyone having access to mental and emotional well-being.  We have limited spots available.  Just ask about the scale and we can discuss it.  

Alabama.  We can serve clients located in Alabama to include smaller, rural areas where it may be hard to find someone that you feel comfortable with.  Because we serve the entire state of Alabama, you avoid the risk of running into your therapist in the grocery store.  We want to you to be comfortable.